Location - New York, NY

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©2016 by Alison Kate



The Magic I found in (Finally) Choosing Myself

- On Elephant Journal


The SHOULDS That Matter


- On Reclaiming Zen


Your Guide to Craving Healthy Food: 9 Steps to Develop Healthy Habits That Last!

- On Reclaiming Zen


How to Free Yourself from Your Spiritual Drama


- On Tiny Buddha


Divine Self-Worship as a form of Maitri & Self-Care


- On Elephant Journal


The One Thing I do Every Single Night to keep myself Sane & Grounded


- On Elephant Journal


The 8 Surefire Ingredients for Long-Lasting, ‘Til-Death-Do-Us-Part Love


- On Elephant Journal


A Ritual to Close Out

the Day & Prevent Tomorrow’s Downward Spiral


- On Elephant Journal


How To Be Grounded, Happy, And At Peace Through The Holidays  


- On Sivana East


The One Thing I do Every Day to keep myself Sane in this Crazy, Fast-Paced World


- On Elephant Journal


Why our “Healthy” Habits are not as healthy as we Think


- On Elephant Journal


Featured In: How To Thrive As A Yoga Instructor by Christine Mathias, Owner


- On Stretchtopia


6 Words from my Therapist that Changed how I View Each Day


- On Elephant Journal


7 Signs you’re a Modern Earthly Goddess


- On Elephant Journal


Stay True to You—a Reminder. {Poem}


- On Elephant Journal


Jealousy: a Flare Sign from our Souls


- On Elephant Journal

Blog Writing

December 01, 2017

Fusion of Gentle Flow and Restorative Yoga with mini Heal Your Life® Workshop

Alison Kate will begin with leading an hour of gentle yoga movement to drop out of our thinking mind and into our physical body. After participants are grounded, relaxed, and feeling peaceful in their body, Priscilla Caiza, licensed Heal Your Life® workshop leader, will guide participants to explore and discover mental hidden beliefs which are blocking progress.

Yoga Hour:
The intention of the yoga practice is to connect to and integrate body and mind through movement and breath to have a deeper embodied experience. Participants will Rest, Relax, and Find Inner Calm through nurturing movements and feel good postures!

Through restorative yoga postures, gentle stretching, and supportive relaxation, you will give your body a much needed rest. You renew and refresh tired and worn muscles, soften and release tension, and allow your mind to quiet to a mellow whisper. The movement practice will reduce...

So, why Private Yoga?

When I work one-on-one with clients, I am continuously humbled, touched, and incredibly pleased by the results, quick progress, and connection that are gained even within the first few sessions.  The key is the customization that private yoga allows for.  As I sense someone’s energy, see their body moving, and incorporate their reason for coming to yoga, a unique expression unfolds.  The personalized practice is healing and brings clients’ back to a state of balance and harmony.

I’ve compiled a list of what students tell me are the best parts of individual yoga sessions. 

As you read, what aspects jump out at you?  What parts sounds like they would just be heavenly? 

Things that resonate with us are a call from the inside – from the body, mind, and soul.  What can we pay attention to today that allows us to take better care, to realign, to come back to vibrant wellness and energized happiness?


The Customization:

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