Location - New York, NY

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©2016 by Alison Kate



The Magic I found in (Finally) Choosing Myself

- On Elephant Journal


The SHOULDS That Matter


- On Reclaiming Zen


Your Guide to Craving Healthy Food: 9 Steps to Develop Healthy Habits That Last!

- On Reclaiming Zen


How to Free Yourself from Your Spiritual Drama


- On Tiny Buddha


Divine Self-Worship as a form of Maitri & Self-Care


- On Elephant Journal


The One Thing I do Every Single Night to keep myself Sane & Grounded


- On Elephant Journal


The 8 Surefire Ingredients for Long-Lasting, ‘Til-Death-Do-Us-Part Love


- On Elephant Journal


A Ritual to Close Out

the Day & Prevent Tomorrow’s Downward Spiral


- On Elephant Journal


How To Be Grounded, Happy, And At Peace Through The Holidays  


- On Sivana East


The One Thing I do Every Day to keep myself Sane in this Crazy, Fast-Paced World


- On Elephant Journal


Why our “Healthy” Habits are not as healthy as we Think


- On Elephant Journal


Featured In: How To Thrive As A Yoga Instructor by Christine Mathias, Owner


- On Stretchtopia


6 Words from my Therapist that Changed how I View Each Day


- On Elephant Journal


7 Signs you’re a Modern Earthly Goddess


- On Elephant Journal


Stay True to You—a Reminder. {Poem}


- On Elephant Journal


Jealousy: a Flare Sign from our Souls


- On Elephant Journal

Blog Writing

Looking for a new delicious fall snack? Who knew apples and celery are the perfect combo?! Its easy and makes hearty snacks for the entire week.

Bring a few inches of water and apple slices to a boil.

After apples cook down a bit, add chopped celery and reduce to simmer.

Cook for another 20 - 45 minutes depending on how cooked you like your celery.

Spoon into bowls and enjoy! 🍎 🍂

The Best Life Hack to Stay Productive --- Take small breaks to move the body -- Stretch, breathe, feel.  

A stretch break boosts your mood, increases energy, improves your concentration, and promotes clarity and productivity!

Take just 5 minutes for head circles, shoulder rolls, arms reach up, side bends, forward fold, chest opener, and wide leg supported squat.   🙆🏻 🏃🏾 💃🏼

Want a caffeine-free morning boost? Start your day with fresh-squeezed lemon water. Simply squeeze a slice or two into an 8-12 oz glass of water. You will feel the energy boost within minutes as well as get properly hydrated first thing in the morning.

Kick a caffeine addiction and give the body what it truly wants.

Additional benefits of lemon water are:

- flushes toxins out of your system

- alkalizes your body

- boosts your metabolism

- fights off inflammation

Enjoy! 🍋

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