Kindness and Appreciation: One of the greatest gifts you can give another is to express appreciation for them. People love to feel valued, appreciated, and loved. So as you give thanks this holiday season, make sure to express appreciation to people in your life. Tell your friends and family one or two specific things you really love about them.
And bonus points for expressing appreciation to a stranger or someone you have tension with because it might just shift the relationship, your karma, and your level of joy.
GRATITUDE TIP: Create a Gratitude Box or Jar Write one thing you are grateful for every morning and/or every evening on a small piece of paper and put it in the container. Do this everyday for 30 days and then sit down, pour out all your small pieces of paper and begin to read through all of your
. Be prepared to smile, have your heart swell, and have it become a way of life. Potential side effect: You will likely want to repeat the process. 💛💫💛
Life goes by, people go about their day, and the weeks, months, and years past. The degree to which we can slow down, enjoy the present moment, and soak in the now is directly correlated to happiness, satisfaction, and peacefulness deep inside the heart. Notice how many times you smile today, how much you laugh, how many times you feel grateful, how much you can show love and kindness. Being present allows us to be in our highest vibration. 💜☮️🌟