Location - New York, NY

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       917-485-5233

     alisonkatecoaching@gmail.com

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©2016 by Alison Kate

Publications

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The Magic I found in (Finally) Choosing Myself

- On Elephant Journal

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The SHOULDS That Matter

  

- On Reclaiming Zen

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Your Guide to Craving Healthy Food: 9 Steps to Develop Healthy Habits That Last!

- On Reclaiming Zen

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How to Free Yourself from Your Spiritual Drama

  

- On Tiny Buddha

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Divine Self-Worship as a form of Maitri & Self-Care

  

- On Elephant Journal

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The One Thing I do Every Single Night to keep myself Sane & Grounded

  

- On Elephant Journal

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The 8 Surefire Ingredients for Long-Lasting, ‘Til-Death-Do-Us-Part Love

  

- On Elephant Journal

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A Ritual to Close Out

the Day & Prevent Tomorrow’s Downward Spiral

  

- On Elephant Journal

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How To Be Grounded, Happy, And At Peace Through The Holidays  

   

- On Sivana East

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The One Thing I do Every Day to keep myself Sane in this Crazy, Fast-Paced World

  

- On Elephant Journal

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Why our “Healthy” Habits are not as healthy as we Think

  

- On Elephant Journal

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Featured In: How To Thrive As A Yoga Instructor by Christine Mathias, Owner

   

- On Stretchtopia

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6 Words from my Therapist that Changed how I View Each Day

   

- On Elephant Journal

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7 Signs you’re a Modern Earthly Goddess

  

- On Elephant Journal

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Stay True to You—a Reminder. {Poem}

   

- On Elephant Journal

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Jealousy: a Flare Sign from our Souls

 

- On Elephant Journal

Blog Writing

When using the body in creative, non-exercise ways, your muscles are challenged, your mind is stimulated, and your aliveness blossoms. I try to do things that are out of the ordinary for my body regularly to keep me on my toes, challenge myself, and play. Play PLAY Play. Try it! It will likely bring a childlike smile to your face and a lightness to your heart. ✨🤸✨

GRATITUDE TIP: Create a Gratitude Box or Jar Write one thing you are grateful for every morning and/or every evening on a small piece of paper and put it in the container. Do this everyday for 30 days and then sit down, pour out all your small pieces of paper and begin to read through all of your

. Be prepared to smile, have your heart swell, and have it become a way of life. Potential side effect: You will likely want to repeat the process. 💛💫💛

Life goes by, people go about their day, and the weeks, months, and years past. The degree to which we can slow down, enjoy the present moment, and soak in the now is directly correlated to happiness, satisfaction, and peacefulness deep inside the heart. Notice how many times you smile today, how much you laugh, how many times you feel grateful, how much you can show love and kindness. Being present allows us to be in our highest vibration. 💜☮️🌟

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