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©2016 by Alison Kate


December 12, 2018


What does mindfulness mean to you?  For me it changes regularly, always shifting, always a bit illusive.  Today it means being present, slowing down, and being aware of myself and my surroundings without imposing judgements.  Feelings, thoughts, and judgements will arise, and when that happens, can I witness, and let it pass or watch the course it takes as the observer?  

These are my mindfulness goals.  Tomorrow may be different.  What about you?  💫💞💫

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